Diary of a Contemplative

I was fortunate to spend a week in Montana at the beginning of August.  Click on the link below to see some pictures from my time on Flathea...

I was having a conversation with a friend the other day about the things we wish we knew when we were 18 years old, or what we would tell ou...

I just recently returned from celebrating the wedding of my dear friend Sara to her wonderful husband Joe.  Click on the link below to see t...

Well, seeing that it is now halfway through the summer, I would like to pay homage to the fun little city that I call home.  Boulder has a r...

Over the last few months I have learned the meaning of "overuse injury" and a lot about moderation.  Running has always been somet...